Author : Archive


Me? Competitive? I Blame My GPS…

June 8, 2018

Listen To The Podcast Something interesting happened last week. As I arrived at the car park to start my afternoon dash up the mountain, I noticed (with a touch of dismay), that I’d forgotten to…


Lessons From A Laptop Reboot

May 25, 2018

Listen To The Podcast   We are machines. Ok, let me rephrase that. We are not unlike the very mobile/laptop/PC that you’re reading this on. Wait! Hear me out… I’m not generally a very tech-savvy…


Self Criticism. Is It Simply A Bad Habit?

May 15, 2018

Listen to the PODCAST   I awoke this morning feeling neutral. That’s normal. And good. I swung my feet onto the floor. And stood up. Oh. My. Word. The neutrality quickly turned to anguished neutrality….


The Truth About Intuition. Is It Real?

May 1, 2018

Listen to The Podcast A client recently asked me an interesting question. We were discussing intuition. And how we connect to it. So, how do we know when we’re being intuitive or not? She asked…..


Dog Poop. An Inspired Perspective

April 12, 2018

Perspective. One of my MOST favourite topics. Why? Because it’s THE most powerful tool available to us in our pursuit of happiness. I’m being absolutely serious! Consider the little things that annoy us on any…


What If Your Cup Was FULL?

February 22, 2018

  What would you do if your cup was FULL..? You’re wondering what I’m talking about, right? It’s a metaphor. About life. And how we perceive it. If your “cup” was you, in totality. And…


Debunking a Big-Ass Myth

February 14, 2018

There’s something I need to say. About a common misconception regarding Coaches. A BIG-ASS MYTH. It reads as follows: Coaches have it all-together. We live near-blissful lives, in a state of unending joy. What? Seriously?…


Water, Water everywhere… Or not

February 1, 2018

Here in Cape Town, we’re experiencing the worst drought in history (apparently). What’s more, our water supply is forecast to run out in mid April. Which is about a month too soon. Yup, our winter…


Don’t Sweat The Small Stuff. Literally…

January 23, 2018

  Caution: if you have a sweat-phobia, this article is best avoided… I often write about how changing our “story” can shift our experience. Well, this is another example of exactly that! If you’re a…

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