Author : Archive

Insight

What If Your Cup Was FULL?

February 22, 2018

  What would you do if your cup was FULL..? You’re wondering what I’m talking about, right? It’s a metaphor. About life. And how we perceive it. If your “cup” was you, in totality. And…

Insight

Debunking a Big-Ass Myth

February 14, 2018

There’s something I need to say. About a common misconception regarding Coaches. A BIG-ASS MYTH. It reads as follows: Coaches have it all-together. We live near-blissful lives, in a state of unending joy. What? Seriously?…

Insight

Water, Water everywhere… Or not

February 1, 2018

Here in Cape Town, we’re experiencing the worst drought in history (apparently). What’s more, our water supply is forecast to run out in mid April. Which is about a month too soon. Yup, our winter…

Insight

Don’t Sweat The Small Stuff. Literally…

January 23, 2018

  Caution: if you have a sweat-phobia, this article is best avoided… I often write about how changing our “story” can shift our experience. Well, this is another example of exactly that! If you’re a…

Insight

Resolutions 101 (or not…)

January 4, 2018

  I’m a firm believer in taking action from a place of INSPIRATION. What does that mean, you ask? Well, it means following ideas that pop into my head when I’m in a GOOD emotional…

Insight

When a Molehill Really IS a Mountain…

December 19, 2017

  I’m a trail runner. Which means that I run in the mountains. Almost exclusively. That also means that 99% of my runs start on an uphill. Often a very steep uphill. And believe me,…

Insight

And the Crowds Roared.. (for me!)

December 7, 2017

Saturday mornings usually see me running on one of the various mountains in my immediate surroundings. It’s SO cool..! This past Saturday was no exception. To add to the fun, this was also the day…

Insight

Pulling the Wool Over Your OWN Eyes…

November 15, 2017

  A few years back, when I first decided to start a blog, I felt fear. Fear of ridicule. Fear of judgement. Fear of feeling exposed. The very idea of writing for hundreds of people,…

Insight

I’m Right! You’re Wrong! Right…?

October 25, 2017

I posted this pic (alongside) a few posts ago. It’s the view from my desk. Lovely, right? Not according to everyone. Apparently. A friend was visiting recently, She popped over to cast an inquisitive eye…