Author : Archive

Letting go of STUFF (and why it’s a GOOD thing)

February 14, 2019

First off, let me define what I mean by “stuff”. In this context, I’m referring to our accumulated belongings. Those items we’re holding on to from days gone by. Sometimes LOTS AND LOTS of days…

Goal Setting? Nah..!

January 24, 2019

As an eager young lass, I was taught that setting goals (and completing them) was important. Like VERY important. It was the path to achieving great things. It’s what would define me as successful, or…

The Big New Year Blunder We ALL Make

January 8, 2019

Let’s be honest, if I told you that as of tomorrow, sugar was banned from your diet, what would you do? How would you react? Well, if you’re anything like me, you’ll be super-good on…

2018. Was It Really That Bad..?

December 31, 2018

I’m the first one to argue against rummaging through “stuff” from the past. More often than not, it leaves us feeling bad. All over again. And who needs to feel bad? Right? But today is…

Your Silly Season Survival Kit

December 21, 2018

It’s THAT time of year again.. Rampant commercialism. Frayed tempers. And of course, the inevitable family get-togethers. Now if you’re someone who savours the enchantment of the Festive Season and basks in the bosom of…

Keeping It MERRY This Season…

December 13, 2018

We all look forward to the Festive Season/Holidays. Don’t we? Well, mostly. Because let’s be honest, whilst egg nog and mistletoe are super-fun, large (often obligatory) social gatherings with extended family and friends can often…

Simply Follow The Breadcrumbs…

November 6, 2018

I’m a creature of habit. And I’ll admit, my habits aren’t all good ones. For instance: when I’m feeling scared or worried, I tend to try and control things. Like REALLY control things (ask my…

Nurturing Your Inner HUMAN…

October 23, 2018

I was reminded yet again last week, just how important it is for us to embrace our inner human. After all, isn’t that why we’re on this rather large rock that endlessly circles the sun?…

BAD Never Felt So GOOD!

October 15, 2018

    A client recently likened her life to that of a swinging pendulum. Sometimes good and sometimes not so much. She then ventured further to say that maybe the key is to figure out…

A Damn Good Reason To Have Pudding! Often!

September 30, 2018

    The subject of co-dependency has been popping up in my universe quite frequently of late. Mostly in conversations with clients. It’s inspired a blog post. You lucky people.. Now for any of you…