Author : Archive


Confessions of a Recovering Carb-Queen

September 4, 2017

A few years ago, I took stock of an annoying and uncomfortable digestive issue by eliminating sugar and wheat from my diet. It was quite a thing at the time as I was a self-confessed…


Nocturnal Challenges

August 14, 2017

  Sleep. It’s one of my favourite things. Let’s be honest, there’s nothing better than a fabulous night of deep slumber. One where you wake up feeling refreshed. Content. At ease. But that’s not always…


Chicken Feet for the Soul…

July 31, 2017

WARNING: This post may trigger squeamish reactions in squeamish vegetarians. Or not.   I have a new addition to my morning routine. And it involves chicken feet. Here’s the full story… Ever heard of Bone…


An Unintentional Barfly

July 24, 2017

A few nights ago, some buddies and I spontaneously decided to head out for dinner. It was a Wednesday evening which meant there was a Rib Special on at a local restaurant. Yum! Now, I’ve…


A storm in a teacup. Literally.

June 13, 2017

Last week was interesting. Very interesting. Here’s what happened (the short version)… Here on the southern tip of Africa, we have winter rainfall. So we’re not surprised, upset or worried when storms arrive in their…


A dog, a table, and a new perspective..

May 23, 2017

Here at home, one of the first places to get the morning winter sun is the outdoor table. And one of my four-legged buddies has figured that out. Needless to say, once we’re back from…


Just who is the REAL you..?

May 16, 2017

“Be more of the REAL you”.. Sound familiar? We read it in self-empowerment blurbs. And often hear it from the guru’s. Heck, even I say it to my clients at times. But what does that…