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Glumness, A Thundershower and A Happy Ending…

I do my best to make these musings (aka prattles or brain dumps) inspirational on some level. There’s always an upside to whatever I write about. And it’s all true (I promise)... It did occur to me, however, that I may be presenting myself as one of those (annoyingly)...

Nocturnal Challenges

  Sleep. It’s one of my favourite things. Let’s be honest, there’s nothing better than a fabulous night of deep slumber. One where you wake up feeling refreshed. Content. At ease. But that’s not always the case (as we all know). Here in my little corner of the...

How To Get Out Of Your Head And Stop Overthinking Everything

  I always believed that a busy mind was a bad thing. And for a large part of my life it was. Looking back, I don’t ever recall a time when I wasn’t caught up in my thoughts. There was always a “narrator” in my head. A constant commentary. I tried meditating but...

Don’t Sweat The Small Stuff. Literally…

  Caution: if you have a sweat-phobia, this article is best avoided… I often write about how changing our “story” can shift our experience. Well, this is another example of exactly that! If you’re a regular peruse of my musings, you’ll know that I run. Preferably...

If social gatherings often feel OVERWHELMING, read on..

*Watch on Youtube Do you ever find yourself avoiding social events where there are more than a handful of people? I do.. And it's not because I'm unsociable. Nope, not at all. I enjoy a good time as much as the next person. But I'm extremely sensitive to other...

The Illusion of Home..

As an adult I’ve always considered my home as my sanctuary. My safe place. And by home I’m referring to the brick and mortar construction that I owned (ok, the bank owned a fair share too..) In rocky times it was what I clung desperately to. It was where I could hide...

We can’t FIX what isn’t BROKEN..

*Watch on YouTube   Let's be honest, we're a society that LOVES to fix things. And we're all guilty. If we're not trying to fix ourselves, then we're often caught trying to surreptitiously solve a loved one's woes.. Yup, go on, admit it.. I felt the urge only...

On Being Human..

    There are a LOT of conversations going on in the world. Some are interesting. Some not.. Meet Kyla and Astrid. These two AWESOME ladies have a podcast called How To Be Human and if you like authenticity and honesty? Well this is one you don't want to...
When your parent is a bully…
When your parent is a bully…

Heaven knows, families can be tricky, right? But how do we deal with a parent (or sibling) who's a bully? For a change this blog is not my story but rather that of a client. A young...

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Does there have to be a reason..?
Does there have to be a reason..?

For many of us it's normal practice to look for meaning in most of the things we experience. Especially those things that aren't so "comfortable". Me? I always look...

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jacky@jackyexton.com