Category : Insight

BAD Never Felt So GOOD!

October 15, 2018

    A client recently likened her life to that of a swinging pendulum. Sometimes good and sometimes not so much. She then ventured further to say that maybe the key is to figure out…

A Damn Good Reason To Have Pudding! Often!

September 30, 2018

    The subject of co-dependency has been popping up in my universe quite frequently of late. Mostly in conversations with clients. It’s inspired a blog post. You lucky people.. Now for any of you…

Life In The Slow Lane…

August 22, 2018

Listen to the podcast!   I’ve often thought that in an alternative universe, I’d like to come back as one of my dogs. With me as my owner (I know, it’s weird but go with…

Eating My Own Words. Yup, I’m Human Too..

July 26, 2018

Listen to the podcast   It’s not a secret. Nor am I ashamed to admit it. But here’s the truth:   I Avoid. Social. Media.  There. I’ve said it. But, let me expand a bit…

Is Being ALONE Always LONELY? Maybe Not…

July 16, 2018

**The following is an aspect of the content from my new online course, where you can learn to FEEL GOOD! MORE OFTEN! P.S. Save 45$ if you enroll before 20th June,    I have a…

Romantic Chemistry 101

June 22, 2018

Listen to the podcast I had a brief encounter with an old flame a few days ago. Okay, we ran past each other on the mountain. And waved. What?! It WAS an encounter, and it…

Me? Competitive? I Blame My GPS…

June 8, 2018

Listen To The Podcast Something interesting happened last week. As I arrived at the car park to start my afternoon dash up the mountain, I noticed (with a touch of dismay), that I’d forgotten to…

Lessons From A Laptop Reboot

May 25, 2018

Listen To The Podcast   We are machines. Ok, let me rephrase that. We are not unlike the very mobile/laptop/PC that you’re reading this on. Wait! Hear me out… I’m not generally a very tech-savvy…

Self Criticism. Is It Simply A Bad Habit?

May 15, 2018

Listen to the PODCAST   I awoke this morning feeling neutral. That’s normal. And good. I swung my feet onto the floor. And stood up. Oh. My. Word. The neutrality quickly turned to anguished neutrality….