Category : Insight

The Truth About Intuition. Is It Real?

May 1, 2018

Listen to The Podcast A client recently asked me an interesting question. We were discussing intuition. And how we connect to it. So, how do we know when we’re being intuitive or not? She asked…..

Dog Poop. An Inspired Perspective

April 12, 2018

Perspective. One of my MOST favourite topics. Why? Because it’s THE most powerful tool available to us in our pursuit of happiness. I’m being absolutely serious! Consider the little things that annoy us on any…

What If Your Cup Was FULL?

February 22, 2018

  What would you do if your cup was FULL..? You’re wondering what I’m talking about, right? It’s a metaphor. About life. And how we perceive it. If your “cup” was you, in totality. And…

Debunking a Big-Ass Myth

February 14, 2018

There’s something I need to say. About a common misconception regarding Coaches. A BIG-ASS MYTH. It reads as follows: Coaches have it all-together. We live near-blissful lives, in a state of unending joy. What? Seriously?…

Water, Water everywhere… Or not

February 1, 2018

Here in Cape Town, we’re experiencing the worst drought in history (apparently). What’s more, our water supply is forecast to run out in mid April. Which is about a month too soon. Yup, our winter…

Don’t Sweat The Small Stuff. Literally…

January 23, 2018

  Caution: if you have a sweat-phobia, this article is best avoided… I often write about how changing our “story” can shift our experience. Well, this is another example of exactly that! If you’re a…

Resolutions 101 (or not…)

January 4, 2018

  I’m a firm believer in taking action from a place of INSPIRATION. What does that mean, you ask? Well, it means following ideas that pop into my head when I’m in a GOOD emotional…

When a Molehill Really IS a Mountain…

December 19, 2017

  I’m a trail runner. Which means that I run in the mountains. Almost exclusively. That also means that 99% of my runs start on an uphill. Often a very steep uphill. And believe me,…

And the Crowds Roared.. (for me!)

December 7, 2017

Saturday mornings usually see me running on one of the various mountains in my immediate surroundings. It’s SO cool..! This past Saturday was no exception. To add to the fun, this was also the day…