Disagreements CAN be healthy..

*Watch on YouTube   Not sure about you, but I was taught that disagreements led to arguments. And arguments are BAD… I have to admit, as a fresh-faced youth, watching the adults (aka parents)...

We can’t FIX what isn’t BROKEN..

*Watch on YouTube   Let’s be honest, we’re a society that LOVES to fix things. And we’re all guilty. If we’re not trying to fix ourselves, then we’re often caught trying to surreptitiously solve...

The (very) Limiting Potential of LABELS..

Watch on YouTube   If I asked you to describe yourself, what would you reply? I’m guessing you’d answer in a similar fashion to this: I’m a white, middle-aged female, mom, trail runner and...

PROJECTED FEAR. And how to avoid it..

*Watch on YouTube   When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we’re programmed to avoid or suppress it at any opportunity....

Staying Present. Is it really that important..?

Watch on YouTube   There’s something to be said for successfully navigating your way down a mountain on a technical single track. And when I say sucessfully, I mean getting to the bottom without...

Is there really value in a COMFORT ZONE?

Watch on YouTube   This past weekend I unexpectedly found myself facing one of my oldest demons.. The known and trusted COMFORT ZONE.. What’s really interesting is that I didn’t even realise I was...

On Epiphanies, Red Wine and the Ego..

*Watch on YouTube   Raise your hand if you like wine. Yup, me too.. It’s easily my tipple of choice, rain or shine.. But my love of wine is not sophisticated. Nope, I’m not...

Friendships. Should they be forever..?

*Watch on YouTube   A good friend of mine recently made some BIIIG changes in her life which, not surprisingly, rather rudely hauled her ass right out of it’s comfort zone. No arguments from...