Let’s be honest, if I told you that as of tomorrow, sugar was banned from your diet, what would you do? How would you react? Well, if you’re anything like me, you’ll be super-good on…

I’m the first one to argue against rummaging through “stuff” from the past. More often than not, it leaves us feeling bad. All over again. And who needs to feel bad? Right? But today is…

It’s THAT time of year again.. Rampant commercialism. Frayed tempers. And of course, the inevitable family get-togethers. Now if you’re someone who savours the enchantment of the Festive Season and basks in the bosom of…

We all look forward to the Festive Season/Holidays. Don’t we? Well, mostly. Because let’s be honest, whilst egg nog and mistletoe are super-fun, large (often obligatory) social gatherings with extended family and friends can often…

I’m a creature of habit. And I’ll admit, my habits aren’t all good ones. For instance: when I’m feeling scared or worried, I tend to try and control things. Like REALLY control things (ask my…

I was reminded yet again last week, just how important it is for us to embrace our inner human. After all, isn’t that why we’re on this rather large rock that endlessly circles the sun?…

    A client recently likened her life to that of a swinging pendulum. Sometimes good and sometimes not so much. She then ventured further to say that maybe the key is to figure out…

    The subject of co-dependency has been popping up in my universe quite frequently of late. Mostly in conversations with clients. It’s inspired a blog post. You lucky people.. Now for any of you…

Listen to the podcast!   I’ve often thought that in an alternative universe, I’d like to come back as one of my dogs. With me as my owner (I know, it’s weird but go with…