Can We Thrive Amidst Uncertainty..?

*Watch on YouTube   These are uncertain times. No-one can escape that. As we look around and take stock of events unfolding around us, it’s difficult for most of us not to feel some...

In Search of LASTING Happiness..

Watch on YouTube   If I asked you the question: what would make you happy..? What would you say? Most of us could easily start listing the items, events or circumstances that we believe...

The Problem with FORCED POSITIVITY..

*Watch on YouTube   It’s a phrase that popped into a conversation I was having with my darling daughter a few days ago. Forced Positivity. The act of forcing yourself to see “the bright...

Ageing. A NEW Perspective..

*Watch on YouTube   Unless you’re new to my musings (or you live under a rock) you’ll know that running – in all forms – is one of my passions. And so it was...

Disagreements CAN be healthy..

*Watch on YouTube   Not sure about you, but I was taught that disagreements led to arguments. And arguments are BAD… I have to admit, as a fresh-faced youth, watching the adults (aka parents)...

We can’t FIX what isn’t BROKEN..

*Watch on YouTube   Let’s be honest, we’re a society that LOVES to fix things. And we’re all guilty. If we’re not trying to fix ourselves, then we’re often caught trying to surreptitiously solve...

The (very) Limiting Potential of LABELS..

Watch on YouTube   If I asked you to describe yourself, what would you reply? I’m guessing you’d answer in a similar fashion to this: I’m a white, middle-aged female, mom, trail runner and...

PROJECTED FEAR. And how to avoid it..

*Watch on YouTube   When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we’re programmed to avoid or suppress it at any opportunity....