Perspective. One of my MOST favourite topics. Why? Because it’s THE most powerful tool available to us in our pursuit of happiness. I’m being absolutely serious! Consider the little things that annoy us on any…

I’m a dog person. They dig me. I dig them. Simple. To be honest, I love all animals. But dogs GET me. We resonate. I have two of my own. And they’re wonderful. I couldn’t…

  What would you do if your cup was FULL..? You’re wondering what I’m talking about, right? It’s a metaphor. About life. And how we perceive it. If your “cup” was you, in totality. And…

There’s something I need to say. About a common misconception regarding Coaches. A BIG-ASS MYTH. It reads as follows: Coaches have it all-together. We live near-blissful lives, in a state of unending joy. What? Seriously?…

Here in Cape Town, we’re experiencing the worst drought in history (apparently). What’s more, our water supply is forecast to run out in mid April. Which is about a month too soon. Yup, our winter…

  Caution: if you have a sweat-phobia, this article is best avoided… I often write about how changing our “story” can shift our experience. Well, this is another example of exactly that! If you’re a…

  I’m a firm believer in taking action from a place of INSPIRATION. What does that mean, you ask? Well, it means following ideas that pop into my head when I’m in a GOOD emotional…

  I’m a trail runner. Which means that I run in the mountains. Almost exclusively. That also means that 99% of my runs start on an uphill. Often a very steep uphill. And believe me,…