Rules. Do they ENHANCE or LIMIT our lives..?

Rules. Do they ENHANCE or LIMIT our lives..?

*Watch on YouTube   I'm not good with authority. In any shape or form. Tell me to do something in a bossy way, and I'll probably do the opposite. Just because I can.. Now, if my daughter's reading this, mark my words she'll be laughing hysterically. Why? Because...
Unplanned Changes. And why they’re often the BEST ones..

Unplanned Changes. And why they’re often the BEST ones..

*Watch on YouTube   I'm a creature of habit. Yup, with only myself to consider (most of the time), I tend towards that which I know I like. So in the context of meals, for example, it means that I'll eat the same things repeatedly. Until I'm bored of them, then...
Staying Present. Is it really that important..?

Staying Present. Is it really that important..?

Watch on YouTube   There's something to be said for successfully navigating your way down a mountain on a technical single track. And when I say sucessfully, I mean getting to the bottom without grazing knees or swan diving into the bushes.. Don't laugh, I've...
Is there really value in a COMFORT ZONE?

Is there really value in a COMFORT ZONE?

Watch on YouTube   This past weekend I unexpectedly found myself facing one of my oldest demons.. The known and trusted COMFORT ZONE.. What's really interesting is that I didn't even realise I was in it. Quite deeply if I'm honest.. Here's what happened.. I...