Tagged: choices

Ageing. A NEW Perspective..

*Watch on YouTube   Unless you’re new to my musings (or you live under a rock) you’ll know that running – in all forms – is one of my passions. And so it was...

The (very) Limiting Potential of LABELS..

Watch on YouTube   If I asked you to describe yourself, what would you reply? I’m guessing you’d answer in a similar fashion to this: I’m a white, middle-aged female, mom, trail runner and...

PROJECTED FEAR. And how to avoid it..

*Watch on YouTube   When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we’re programmed to avoid or suppress it at any opportunity....

Staying Present. Is it really that important..?

Watch on YouTube   There’s something to be said for successfully navigating your way down a mountain on a technical single track. And when I say sucessfully, I mean getting to the bottom without...

Is there really value in a COMFORT ZONE?

Watch on YouTube   This past weekend I unexpectedly found myself facing one of my oldest demons.. The known and trusted COMFORT ZONE.. What’s really interesting is that I didn’t even realise I was...

On Epiphanies, Red Wine and the Ego..

*Watch on YouTube   Raise your hand if you like wine. Yup, me too.. It’s easily my tipple of choice, rain or shine.. But my love of wine is not sophisticated. Nope, I’m not...

How to feel POWERFUL in uncertain times

*Watch on YouTube   It’s been said that as a human population we’re shifting into a “new” age. One where we’re able to see life from a new perspective. A perspective that allows us...