Ageing. A NEW Perspective..

Ageing. A NEW Perspective..

*Watch on YouTube   Unless you're new to my musings (or you live under a rock) you'll know that running - in all forms - is one of my passions. And so it was that just last week I found myself listening to a podcast on how hormonal changes can effect my running...
The (very) Limiting Potential of LABELS..

The (very) Limiting Potential of LABELS..

Watch on YouTube   If I asked you to describe yourself, what would you reply? I'm guessing you'd answer in a similar fashion to this: I'm a white, middle-aged female, mom, trail runner and transformational coach. Yup, that's me (in a nutshell).. It's also a...
PROJECTED FEAR. And how to avoid it..

PROJECTED FEAR. And how to avoid it..

*Watch on YouTube   When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we're programmed to avoid or suppress it at any opportunity. And why? Well that's simple. Because it FEELS BAD.. So what happens when someone...
Rules. Do they ENHANCE or LIMIT our lives..?

Rules. Do they ENHANCE or LIMIT our lives..?

*Watch on YouTube   I'm not good with authority. In any shape or form. Tell me to do something in a bossy way, and I'll probably do the opposite. Just because I can.. Now, if my daughter's reading this, mark my words she'll be laughing hysterically. Why? Because...
Unplanned Changes. And why they’re often the BEST ones..

Unplanned Changes. And why they’re often the BEST ones..

*Watch on YouTube   I'm a creature of habit. Yup, with only myself to consider (most of the time), I tend towards that which I know I like. So in the context of meals, for example, it means that I'll eat the same things repeatedly. Until I'm bored of them, then...