Staying Present. Is it really that important..?

Staying Present. Is it really that important..?

Watch on YouTube   There's something to be said for successfully navigating your way down a mountain on a technical single track. And when I say sucessfully, I mean getting to the bottom without grazing knees or swan diving into the bushes.. Don't laugh, I've...
Feeling Low? Here’s an easy way to RESET..

Feeling Low? Here’s an easy way to RESET..

*Listen to the PODCAST or watch on YouTube (yup, those are my two gorgeous furry friends..) We all know that being present is the preferred way to be. Agreed..? It's where we let go of thoughts and memories that keep us anchored in the past. It's where we shift our...
Why AFFIRMATIONS don’t always work..

Why AFFIRMATIONS don’t always work..

*Listen to the PODCAST or watch on YouTube   Have you ever tried to "talk" yourself happy? Or, in other words, intellectualize yourself out of feeling bad..? Not sure about you, but it NEVER worked for me. Back when affirmations were the buzz-word, I would try...
Is it possible that ARGUING has VALUE..?

Is it possible that ARGUING has VALUE..?

*Listen to the PODCAST or watch on YouTube   Our interpretation of something, will determine how we feel about it. I know, I say that a lot. But last week I experienced an event that really highlighted the relevance of that simple statement. Here's what...
INACTION. It doesn’t have to be BAD thing..

INACTION. It doesn’t have to be BAD thing..

**Listen to the PODCAST version or watch the YouTube version.   When I was a youngster, to be sitting idle was a BIG no-no.. In our house, if you were caught not doing anything, you were quickly given something to do. And it was never anything nice. Quite the...