Being the BEST version of YOU. (what does that even mean?)

Being the BEST version of YOU. (what does that even mean?)

Watch on YouTube “Strive to be the BEST VERSION of yourself”.. Sound familiar? We read it in self-empowerment blurbs. And often hear it from the guru’s. Heck, even I say it to my clients at times. But what does that mean? Like REALLY mean? I recently had a client tell...
Maybe it’s not WHAT we observe, but HOW we observe it..

Maybe it’s not WHAT we observe, but HOW we observe it..

*Watch on YouTube   How do you feel about being ALONE..? Does it scare you? Thrill you? Maybe it simply doesn't bother you at all.. Me? Well I can react in any one of those ways. Depending on my emotional state in the moment. And THAT'S what makes this topic so...
How a New (and bizarre) Perspective Got Me Up A Hill..

How a New (and bizarre) Perspective Got Me Up A Hill..

*Watch on YouTube   It's no secret that I LOVE running. Especially on mountains. But with that comes uphills. LOTS of uphills. Which have never been my favourite thing. In fact, I used to despise them. Really despise them.. Why? Because they required hard work....