PROJECTED FEAR. And how to avoid it..

PROJECTED FEAR. And how to avoid it..

*Watch on YouTube   When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we're programmed to avoid or suppress it at any opportunity. And why? Well that's simple. Because it FEELS BAD.. So what happens when someone...
Rules. Do they ENHANCE or LIMIT our lives..?

Rules. Do they ENHANCE or LIMIT our lives..?

*Watch on YouTube   I'm not good with authority. In any shape or form. Tell me to do something in a bossy way, and I'll probably do the opposite. Just because I can.. Now, if my daughter's reading this, mark my words she'll be laughing hysterically. Why? Because...
Staying Present. Is it really that important..?

Staying Present. Is it really that important..?

Watch on YouTube   There's something to be said for successfully navigating your way down a mountain on a technical single track. And when I say sucessfully, I mean getting to the bottom without grazing knees or swan diving into the bushes.. Don't laugh, I've...
On Epiphanies, Red Wine and the Ego..

On Epiphanies, Red Wine and the Ego..

*Watch on YouTube   Raise your hand if you like wine. Yup, me too.. It's easily my tipple of choice, rain or shine.. But my love of wine is not sophisticated. Nope, I'm not one to really notice the "notes of melon with underlying strains of guava".. In my world,...
Friendships. Should they be forever..?

Friendships. Should they be forever..?

*Watch on YouTube   A good friend of mine recently made some BIIIG changes in her life which, not surprisingly, rather rudely hauled her ass right out of it's comfort zone. No arguments from me, I stand and applaud anyone who voluntarily shifts bravely into the...