Triggers. And why they’re PRICELESS..

Triggers. And why they’re PRICELESS..

*Watch the YouTube version I LOVE triggers. You know, those things that people say or do that really burn your assĀ and trigger a less-than-pleasant emotional response? Ok, I'll admit - I don't necessarily love them in the moment. BUT, when seen in hindsight, triggers...
Feeling Low? Here’s an easy way to RESET..

Feeling Low? Here’s an easy way to RESET..

*Listen to the PODCAST or watch on YouTube (yup, those are my two gorgeous furry friends..) We all know that being present is the preferred way to be. Agreed..? It's where we let go of thoughts and memories that keep us anchored in the past. It's where we shift our...
Why AFFIRMATIONS don’t always work..

Why AFFIRMATIONS don’t always work..

*Listen to the PODCAST or watch on YouTube   Have you ever tried to "talk" yourself happy? Or, in other words, intellectualize yourself out of feeling bad..? Not sure about you, but it NEVER worked for me. Back when affirmations were the buzz-word, I would try...
Is it possible that ARGUING has VALUE..?

Is it possible that ARGUING has VALUE..?

*Listen to the PODCAST or watch on YouTube   Our interpretation of something, will determine how we feel about it. I know, I say that a lot. But last week I experienced an event that really highlighted the relevance of that simple statement. Here's what...