by Jacky | Jun 10, 2020 | Insight
*Watch the YouTube version I LOVE triggers. You know, those things that people say or do that really burn your ass and trigger a less-than-pleasant emotional response? Ok, I'll admit - I don't necessarily love them in the moment. BUT, when seen in hindsight, triggers...
by Jacky | Jun 3, 2020 | Insight
*Listen to the PODCAST or watch on YouTube (yup, those are my two gorgeous furry friends..) We all know that being present is the preferred way to be. Agreed..? It's where we let go of thoughts and memories that keep us anchored in the past. It's where we shift our...
by Jacky | May 27, 2020 | Insight
*Listen to the PODCAST or watch on YouTube Have you ever tried to "talk" yourself happy? Or, in other words, intellectualize yourself out of feeling bad..? Not sure about you, but it NEVER worked for me. Back when affirmations were the buzz-word, I would try...
by Jacky | May 20, 2020 | Insight
*Listen to the PODCAST or watch on YouTube Our interpretation of something, will determine how we feel about it. I know, I say that a lot. But last week I experienced an event that really highlighted the relevance of that simple statement. Here's what...
by Jacky | May 6, 2020 | Insight
*Listen to the PODCAST or watch on YouTube At a time in the world when most societies are in some form of lockdown, it's been really interesting observing the varying behaviours and responses of individuals. Myself included. To say that our fears are regularly...
