by Jacky | Jul 29, 2020 | Insight
*Watch on YouTube How do you feel about being ALONE..? Does it scare you? Thrill you? Maybe it simply doesn't bother you at all.. Me? Well I can react in any one of those ways. Depending on my emotional state in the moment. And THAT'S what makes this topic so...
by Jacky | Jun 3, 2020 | Insight
*Listen to the PODCAST or watch on YouTube (yup, those are my two gorgeous furry friends..) We all know that being present is the preferred way to be. Agreed..? It's where we let go of thoughts and memories that keep us anchored in the past. It's where we shift our...
by Jacky | May 27, 2020 | Insight
*Listen to the PODCAST or watch on YouTube Have you ever tried to "talk" yourself happy? Or, in other words, intellectualize yourself out of feeling bad..? Not sure about you, but it NEVER worked for me. Back when affirmations were the buzz-word, I would try...
by Jacky | May 13, 2020 | Insight
*Listen to the PODCAST or watch on YouTube This time of isolation has been a great opportunity to identify our attachments. Some more unhealthy than others. And I'm not necessarily referring to those that affect our physical health alone. Nope, it's those pesky...
by Jacky | Apr 22, 2020 | Insight
**Listen to the PODCAST or watch the YouTube version. Freedom. It's a bit of a buzzword at the mo.. Well, here in my corner of the world at any rate. I live in a gated community. And last week, within minutes of publishing my last blog, I received notification...
