Maybe it’s not WHAT we observe, but HOW we observe it..

Maybe it’s not WHAT we observe, but HOW we observe it..

*Watch on YouTube   How do you feel about being ALONE..? Does it scare you? Thrill you? Maybe it simply doesn't bother you at all.. Me? Well I can react in any one of those ways. Depending on my emotional state in the moment. And THAT'S what makes this topic so...
Feeling Low? Here’s an easy way to RESET..

Feeling Low? Here’s an easy way to RESET..

*Listen to the PODCAST or watch on YouTube (yup, those are my two gorgeous furry friends..) We all know that being present is the preferred way to be. Agreed..? It's where we let go of thoughts and memories that keep us anchored in the past. It's where we shift our...
Why AFFIRMATIONS don’t always work..

Why AFFIRMATIONS don’t always work..

*Listen to the PODCAST or watch on YouTube   Have you ever tried to "talk" yourself happy? Or, in other words, intellectualize yourself out of feeling bad..? Not sure about you, but it NEVER worked for me. Back when affirmations were the buzz-word, I would try...
Un-attaching from our Attachments

Un-attaching from our Attachments

*Listen to the PODCAST or watch on YouTube   This time of isolation has been a great opportunity to identify our attachments. Some more unhealthy than others. And I'm not necessarily referring to those that affect our physical health alone. Nope, it's those pesky...