The (very) Limiting Potential of LABELS..
Watch on YouTube If I asked you to describe yourself, what would you reply? I’m guessing you’d answer in a similar fashion to this: I’m a white, middle-aged female, mom, trail runner and...
Tagged: growth
PROJECTED FEAR. And how to avoid it..
*Watch on YouTube When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we’re programmed to avoid or suppress it at any opportunity....
Friendships. Should they be forever..?
*Watch on YouTube A good friend of mine recently made some BIIIG changes in her life which, not surprisingly, rather rudely hauled her ass right out of it’s comfort zone. No arguments from...
Maybe it’s not WHAT we observe, but HOW we observe it..
*Watch on YouTube How do you feel about being ALONE..? Does it scare you? Thrill you? Maybe it simply doesn’t bother you at all.. Me? Well I can react in any one of...
Just who is the REAL you..? (Do you even know?)
*Watch on YouTube It’s not unusual for new ideas for musings to flood my mind whilst I’m out pounding up or around the mountain trails. Which is exactly what happened on Sunday. I...
How a New (and bizarre) Perspective Got Me Up A Hill..
*Watch on YouTube It’s no secret that I LOVE running. Especially on mountains. But with that comes uphills. LOTS of uphills. Which have never been my favourite thing. In fact, I used to...
Obligation. Love it, or Hate it..?
*Watch on YouTube Obligation. Not a nice word, is it.. When I hear it, I habitually associate it with other ideas. Ideas that don’t feel good. Like guilt, self-judgement, or dislike. And almost...
Dependency. An EMPOWERING Perspective..
*Watch on YouTube I’m all for feeling EMPOWERED.. And if you’re a regular reader of my musings, that’s no big surprise.. It’s been my experience that one of the biggest threats to feeling...
Triggers. And why they’re PRICELESS..
*Watch the YouTube version I LOVE triggers. You know, those things that people say or do that really burn your ass and trigger a less-than-pleasant emotional response? Ok, I’ll admit – I don’t necessarily love...
Feeling Low? Here’s an easy way to RESET..
*Listen to the PODCAST or watch on YouTube (yup, those are my two gorgeous furry friends..) We all know that being present is the preferred way to be. Agreed..? It’s where we let go...
