The inner conflict of Doing Nothing (on purpose)…

The inner conflict of Doing Nothing (on purpose)…

*Watch on YouTube How do you feel when you're purposefully "doing nothing"? Are you even able to? Interestingly, this is a common theme that seems to be prevalent amongst my clients as well as myself of late. My own old programming was that taking action is good,...
I chose Superhero over Victimhood

I chose Superhero over Victimhood

*Watch on YouTube We're human. Which means that every single day we experience events (some significant, some not so much) which we can either react to, or we can respond to. In most cases a reaction is based in fear, whereas when we respond it's a more conscious and...
The true value of SETTING BOUNDARIES

The true value of SETTING BOUNDARIES

*Watch on YouTube If you're someone who believes in vibrations and energies, then you'll know that the past few months have produced not one but two eclipses as well as the summer/winter solstice (depending on where you live). Which translates into multiple energetic...
Dependency. An EMPOWERING Perspective..

Dependency. An EMPOWERING Perspective..

*Watch on YouTube   I'm all for feeling EMPOWERED.. And if you're a regular reader of my musings, that's no big surprise.. It's been my experience that one of the biggest threats to feeling empowered, is the concept of DEPENDENCY.. Yup, it's a cringe-inducing...
Triggers. And why they’re PRICELESS..

Triggers. And why they’re PRICELESS..

*Watch the YouTube version I LOVE triggers. You know, those things that people say or do that really burn your assĀ and trigger a less-than-pleasant emotional response? Ok, I'll admit - I don't necessarily love them in the moment. BUT, when seen in hindsight, triggers...