Sometimes shit just happens..
*Watch on YouTube A couple of days ago I was doing what I always do first thing in the morning – taking my sweet fur-babies for their daily stroll through the ‘burbs. We go...
Tagged: self-love
How we unwittingly create our own MISERY
*Watch on YouTube This past week has unfolded in a rather interesting way! I can write that now but had you asked me yesterday, “interesting” would not have been the descriptor I would have...
Does CHANGE feel scary for you? Me too..
*Watch on YouTube Hands up if you like CHANGE… If you’re anything like me, your hand will be at half-mast because there are times when I LOVE change yet there are also times...
If social gatherings often feel OVERWHELMING, read on..
*Watch on Youtube Do you ever find yourself avoiding social events where there are more than a handful of people? I do.. And it’s not because I’m unsociable. Nope, not at all. I enjoy...
On Epiphanies, Red Wine and the Ego..
*Watch on YouTube Raise your hand if you like wine. Yup, me too.. It’s easily my tipple of choice, rain or shine.. But my love of wine is not sophisticated. Nope, I’m not...
Just who is the REAL you..? (Do you even know?)
*Watch on YouTube It’s not unusual for new ideas for musings to flood my mind whilst I’m out pounding up or around the mountain trails. Which is exactly what happened on Sunday. I...
How a New (and bizarre) Perspective Got Me Up A Hill..
*Watch on YouTube It’s no secret that I LOVE running. Especially on mountains. But with that comes uphills. LOTS of uphills. Which have never been my favourite thing. In fact, I used to...
Obligation. Love it, or Hate it..?
*Watch on YouTube Obligation. Not a nice word, is it.. When I hear it, I habitually associate it with other ideas. Ideas that don’t feel good. Like guilt, self-judgement, or dislike. And almost...
Dependency. An EMPOWERING Perspective..
*Watch on YouTube I’m all for feeling EMPOWERED.. And if you’re a regular reader of my musings, that’s no big surprise.. It’s been my experience that one of the biggest threats to feeling...
Why AFFIRMATIONS don’t always work..
*Listen to the PODCAST or watch on YouTube Have you ever tried to “talk” yourself happy? Or, in other words, intellectualize yourself out of feeling bad..? Not sure about you, but it NEVER...
