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How To Get Out Of Your Head And Stop Overthinking Everything

  I always believed that a busy mind was a bad thing. And for a large part of my life it was. Looking back, I don’t ever recall a time when I wasn’t caught up in my thoughts. There was always a “narrator” in my head. A constant commentary. I tried meditating but...

Feeling Low? Here’s an easy way to RESET..

*Listen to the PODCAST or watch on YouTube (yup, those are my two gorgeous furry friends..) We all know that being present is the preferred way to be. Agreed..? It's where we let go of thoughts and memories that keep us anchored in the past. It's where we shift our...

What makes YOU wake up everyday..?

I was never really a morning person. Is anyone..? Ever? Waaaay back in my corporate days I remember stealing every last minute of sleep before that dreaded time where you simply had to get up and start yet another day. I hated happy people in the morning. I mean,...

Lockdown Insight #4002..

**Listen to the PODCAST or watch the YouTube version   I don't know about you, but I've learned a LOT about myself during this lockdown. Like what? You ask.. Well, for one thing, I'm quite happy in my own space, doing my own thing. I don't even have to go out...

Is there really value in a COMFORT ZONE?

Watch on YouTube   This past weekend I unexpectedly found myself facing one of my oldest demons.. The known and trusted COMFORT ZONE.. What's really interesting is that I didn't even realise I was in it. Quite deeply if I'm honest.. Here's what happened.. I...

Letting go of STUFF (and why it’s a GOOD thing)

First off, let me define what I mean by "stuff". In this context, I'm referring to our accumulated belongings. Those items we're holding on to from days gone by. Sometimes LOTS AND LOTS of days gone by.. So where am I going with this? Let me explain... Over the past...

The Big New Year Blunder We ALL Make

Let's be honest, if I told you that as of tomorrow, sugar was banned from your diet, what would you do? How would you react? Well, if you're anything like me, you'll be super-good on day 1, okay'ish on day 2, but by day 3 you'll be feverishly consuming ANYTHING...

Ditch the GUILT..! You’re WAY more use without it..!

*Listen to the PODCAST version or watch the YouTube version   Here in Cape Town, we're in our first week of lock-down. Yup, the whole country is doing it's bit to "flatten the curve" so to speak. And for most people, it's been quite an adjustment - whether it's...
When your parent is a bully…
When your parent is a bully…

Heaven knows, families can be tricky, right? But how do we deal with a parent (or sibling) who's a bully? For a change this blog is not my story but rather that of a client. A young...

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Does there have to be a reason..?
Does there have to be a reason..?

For many of us it's normal practice to look for meaning in most of the things we experience. Especially those things that aren't so "comfortable". Me? I always look...

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