Blog

Why Cancelling at the Last Minute Can Be a GOOD Thing…

**Listen to the PODCAST version or watch the YouTube version here.   Have you ever excitedly planned something ahead of time, only to find that when the time comes you've lost interest..? I used to do it regularly.. And then I'd wonder where my enthusiasm went...

When a Molehill Really IS a Mountain…

  I’m a trail runner. Which means that I run in the mountains. Almost exclusively. That also means that 99% of my runs start on an uphill. Often a very steep uphill. And believe me, that’s one hell of a way to warm up…! As a result, I know that the first 5-10...

Simply Follow The Breadcrumbs…

I'm a creature of habit. And I'll admit, my habits aren't all good ones. For instance: when I'm feeling scared or worried, I tend to try and control things. Like REALLY control things (ask my daughter - she was once one of those things I tried to control..)! And it...

Bad Days Happen. (Let’s) Deal with it..

Watch on YouTube You know those days when your self-worth nose-dives into a bucket of sloppy tar? Well, I had one of those last week (yup, even me..). Sure, I can blame the New Moon, or my fluctuating hormones, but in reality it was a day where everything just sucked...

Start Your Year Right with this ONE Really Simple Intention..

One of my BIIIIG Intentions for this year is to CHANGE MY STORY. Completely. Got your attention? Read on.. I’m the master of making assumptions. About anything and everything. And until recently, my default was to always  assume the worst. If someone didn’t return my...

My Surrender to the Sheep..

I’m surrounded by sheep. No, not the ‘corporate slaves’ type – actual SHEEP! I’ve been living on a wine farm for a while now and where one would normally assume the challenges would be spiders and snakes, in my case they’ve been the sheep. Let me explain: I have 11...

Being the BEST version of YOU. (what does that even mean?)

Watch on YouTube “Strive to be the BEST VERSION of yourself”.. Sound familiar? We read it in self-empowerment blurbs. And often hear it from the guru’s. Heck, even I say it to my clients at times. But what does that mean? Like REALLY mean? I recently had a client tell...

Is that a Gut-Feeling? Or just a thought? (and how to tell the difference)

So, what is the difference between intuition and simply thinking random thoughts? Anybody? As someone who’s notoriously “in my head” it’s been an elusive question for me. Yet it came up for me as I was listening to one of the audio lessons from the Hay House World...
Does there have to be a reason..?
Does there have to be a reason..?

For many of us it's normal practice to look for meaning in most of the things we experience. Especially those things that aren't so "comfortable". Me? I always look...

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The inner conflict of Doing Nothing (on purpose)…
The inner conflict of Doing Nothing (on purpose)…

*Watch on YouTube How do you feel when you're purposefully "doing nothing"? Are you even able to? Interestingly, this is a common theme that seems to be prevalent amongst my clients as well as myself of late. My own old programming was that taking action is good,...

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When the urge to “fix” our loved ones is strong…
When the urge to “fix” our loved ones is strong…

*Watch on YouTube A client recently shared her concern over her daughter who was feeling decidedly fearful about life in general. Like many other young adults, she felt the weight of the current world dynamics resting on her shoulders and was feeling rather...

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jacky@jackyexton.com