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Fear Made Fluid. Seriously?

A client recently asked me a very valid question. He wanted to know what fear really FEELS like. Now, before you roll your eyes, let me add some context. In an earlier conversation, I had given him this instruction: the next time he feels his fear arise, he must get...

Are we HELPING or are we INTERFERING..?

*Listen to the PODCAST version or watch the YouTube version of this musing.   In a conversation with a friend recently, he mentioned how an acquaintance of his had recently entered a new relationship. Nothing wrong with that, right? But then he went further to...

Civil Unrest. When Fears are Triggered Collectively

*Watch on YouTube There's been a fair amount of unrest and upheaval here in South Africa over the past week or so. Not surprisingly, it's politically motivated so I won't bore you with the details, suffice to say there's a lot of "old issues" that have risen to the...

My Uninvited House Guest

Since we moved to the country and took up residence in a wooden cabin on a wine farm, my two four-legged buddies and I have been sitting comfortably on the fence between rural and urban living. We move between the two as and when it suits us. We embrace the bugs,...

Don’t Sweat The Small Stuff. Literally…

  Caution: if you have a sweat-phobia, this article is best avoided… I often write about how changing our “story” can shift our experience. Well, this is another example of exactly that! If you’re a regular peruse of my musings, you’ll know that I run. Preferably...

BAD Never Felt So GOOD!

    A client recently likened her life to that of a swinging pendulum. Sometimes good and sometimes not so much. She then ventured further to say that maybe the key is to figure out how to stop in the middle. Not good. Not bad. Simply NEUTRAL. What do you...

Does there have to be a reason..?

For many of us it's normal practice to look for meaning in most of the things we experience. Especially those things that aren't so "comfortable". Me? I always look...

Feeling Low? Here’s an easy way to RESET..

*Listen to the PODCAST or watch on YouTube (yup, those are my two gorgeous furry friends..) We all know that being present is the preferred way to be. Agreed..? It's where we let go of thoughts and memories that keep us anchored in the past. It's where we shift our...
When old fears come knocking…
When old fears come knocking…

*Watch on You Tube Every now and then we get an opportunity to "measure" just how far we've travelled on this journey of personal expansion. Interestingly, these opportunities rarely show up in a way that feels safe and comfortable. Nope, there's no point in that,...

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Accepting that I’m Deeply Sensitive
Accepting that I’m Deeply Sensitive

*Watch On YouTube I love that I get to live in an age where it's okay to be different. In fact, these days it's applauded if we separate ourselves from the masses and claim our sovereignty in whatever area of our reality is relevant. For some it's gender...

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I chose Superhero over Victimhood
I chose Superhero over Victimhood

*Watch on YouTube We're human. Which means that every single day we experience events (some significant, some not so much) which we can either react to, or we can respond to. In most cases a reaction is based in fear, whereas when we respond it's a more conscious and...

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