Rules. Do they ENHANCE or LIMIT our lives..?

Rules. Do they ENHANCE or LIMIT our lives..?

*Watch on YouTube   I'm not good with authority. In any shape or form. Tell me to do something in a bossy way, and I'll probably do the opposite. Just because I can.. Now, if my daughter's reading this, mark my words she'll be laughing hysterically. Why? Because...
Staying Present. Is it really that important..?

Staying Present. Is it really that important..?

Watch on YouTube   There's something to be said for successfully navigating your way down a mountain on a technical single track. And when I say sucessfully, I mean getting to the bottom without grazing knees or swan diving into the bushes.. Don't laugh, I've...
Is there really value in a COMFORT ZONE?

Is there really value in a COMFORT ZONE?

Watch on YouTube   This past weekend I unexpectedly found myself facing one of my oldest demons.. The known and trusted COMFORT ZONE.. What's really interesting is that I didn't even realise I was in it. Quite deeply if I'm honest.. Here's what happened.. I...
Maybe it’s not WHAT we observe, but HOW we observe it..

Maybe it’s not WHAT we observe, but HOW we observe it..

*Watch on YouTube   How do you feel about being ALONE..? Does it scare you? Thrill you? Maybe it simply doesn't bother you at all.. Me? Well I can react in any one of those ways. Depending on my emotional state in the moment. And THAT'S what makes this topic so...
Just who is the REAL you..? (Do you even know?)

Just who is the REAL you..? (Do you even know?)

*Watch on YouTube   It's not unusual for new ideas for musings to flood my mind whilst I'm out pounding up or around the mountain¬† trails. Which is exactly what happened on Sunday. I was gracefully (lol) loping along a fairly easy path and found myself pondering...