The inner conflict of Doing Nothing (on purpose)…

The inner conflict of Doing Nothing (on purpose)…

*Watch on YouTube How do you feel when you're purposefully "doing nothing"? Are you even able to? Interestingly, this is a common theme that seems to be prevalent amongst my clients as well as myself of late. My own old programming was that taking action is good,...
Staying Present. Is it really that important..?

Staying Present. Is it really that important..?

Watch on YouTube   There's something to be said for successfully navigating your way down a mountain on a technical single track. And when I say sucessfully, I mean getting to the bottom without grazing knees or swan diving into the bushes.. Don't laugh, I've...
On Epiphanies, Red Wine and the Ego..

On Epiphanies, Red Wine and the Ego..

*Watch on YouTube   Raise your hand if you like wine. Yup, me too.. It's easily my tipple of choice, rain or shine.. But my love of wine is not sophisticated. Nope, I'm not one to really notice the "notes of melon with underlying strains of guava".. In my world,...
How to feel POWERFUL in uncertain times

How to feel POWERFUL in uncertain times

*Watch on YouTube   It's been said that as a human population we're shifting into a "new" age. One where we're able to see life from a new perspective. A perspective that allows us to navigate this "human" experience a little easier. Yup, it's all about the...
Maybe it’s not WHAT we observe, but HOW we observe it..

Maybe it’s not WHAT we observe, but HOW we observe it..

*Watch on YouTube   How do you feel about being ALONE..? Does it scare you? Thrill you? Maybe it simply doesn't bother you at all.. Me? Well I can react in any one of those ways. Depending on my emotional state in the moment. And THAT'S what makes this topic so...