Tagged: growth

The (very) Limiting Potential of LABELS..

Watch on YouTube   If I asked you to describe yourself, what would you reply? I’m guessing you’d answer in a similar fashion to this: I’m a white, middle-aged female, mom, trail runner and...

PROJECTED FEAR. And how to avoid it..

*Watch on YouTube   When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we’re programmed to avoid or suppress it at any opportunity....

Friendships. Should they be forever..?

*Watch on YouTube   A good friend of mine recently made some BIIIG changes in her life which, not surprisingly, rather rudely hauled her ass right out of it’s comfort zone. No arguments from...

Obligation. Love it, or Hate it..?

*Watch on YouTube   Obligation. Not a nice word, is it.. When I hear it, I habitually associate it with other ideas. Ideas that don’t feel good. Like guilt, self-judgement, or dislike. And almost...

Dependency. An EMPOWERING Perspective..

*Watch on YouTube   I’m all for feeling EMPOWERED.. And if you’re a regular reader of my musings, that’s no big surprise.. It’s been my experience that one of the biggest threats to feeling...

Triggers. And why they’re PRICELESS..

*Watch the YouTube version I LOVE triggers. You know, those things that people say or do that really burn your assĀ and trigger a less-than-pleasant emotional response? Ok, I’ll admit – I don’t necessarily love...