Maybe it’s time we created our OWN rules..

Maybe it’s time we created our OWN rules..

*Watch on YouTube Gosh! It's 2022! Who saw that coming..? So be honest now, did you get sucked into the "fresh start mentality" and commit to any NY resolutions? Don't feel ashamed if you did, there's absolutely nothing wrong with setting some good intentions....
How we unwittingly create our own MISERY

How we unwittingly create our own MISERY

*Watch on YouTube This past week has unfolded in a rather interesting way! I can write that now but had you asked me yesterday, "interesting" would not have been the descriptor I would have chosen.. Nope, various expletives come to mind. Here's why... Five days ago...
Does CHANGE feel scary for you? Me too..

Does CHANGE feel scary for you? Me too..

  *Watch on YouTube Hands up if you like CHANGE... If you're anything like me, your hand will be at half-mast because there are times when I LOVE change yet there are also times when I don't. The deciding factor most often falls on whether the change in question...
The (very) Limiting Potential of LABELS..

The (very) Limiting Potential of LABELS..

Watch on YouTube   If I asked you to describe yourself, what would you reply? I'm guessing you'd answer in a similar fashion to this: I'm a white, middle-aged female, mom, trail runner and transformational coach. Yup, that's me (in a nutshell).. It's also a...
PROJECTED FEAR. And how to avoid it..

PROJECTED FEAR. And how to avoid it..

*Watch on YouTube   When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we're programmed to avoid or suppress it at any opportunity. And why? Well that's simple. Because it FEELS BAD.. So what happens when someone...