The (very) Limiting Potential of LABELS..
Watch on YouTube If I asked you to describe yourself, what would you reply? I’m guessing you’d answer in a similar fashion to this: I’m a white, middle-aged female, mom, trail runner and...
Tagged: insights
PROJECTED FEAR. And how to avoid it..
*Watch on YouTube When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we’re programmed to avoid or suppress it at any opportunity....
Just who is the REAL you..? (Do you even know?)
*Watch on YouTube It’s not unusual for new ideas for musings to flood my mind whilst I’m out pounding up or around the mountain trails. Which is exactly what happened on Sunday. I...
Who’s TRUTH is the CORRECT truth..?
*Watch on YouTube Anyone with any access to the numerous social media platforms, will attest to the fact that there are currently MANY people out there with MANY opinions about anything and everything....
Dependency. An EMPOWERING Perspective..
*Watch on YouTube I’m all for feeling EMPOWERED.. And if you’re a regular reader of my musings, that’s no big surprise.. It’s been my experience that one of the biggest threats to feeling...
Triggers. And why they’re PRICELESS..
*Watch the YouTube version I LOVE triggers. You know, those things that people say or do that really burn your ass and trigger a less-than-pleasant emotional response? Ok, I’ll admit – I don’t necessarily love...
Is it possible that ARGUING has VALUE..?
*Listen to the PODCAST or watch on YouTube Our interpretation of something, will determine how we feel about it. I know, I say that a lot. But last week I experienced an event...
Un-attaching from our Attachments
*Listen to the PODCAST or watch on YouTube This time of isolation has been a great opportunity to identify our attachments. Some more unhealthy than others. And I’m not necessarily referring to those...
Lockdown Insight #4002..
**Listen to the PODCAST or watch the YouTube version I don’t know about you, but I’ve learned a LOT about myself during this lockdown. Like what? You ask.. Well, for one thing, I’m...
