The inner conflict of Doing Nothing (on purpose)…

The inner conflict of Doing Nothing (on purpose)…

*Watch on YouTube How do you feel when you're purposefully "doing nothing"? Are you even able to? Interestingly, this is a common theme that seems to be prevalent amongst my clients as well as myself of late. My own old programming was that taking action is good,...
The (very) Limiting Potential of LABELS..

The (very) Limiting Potential of LABELS..

Watch on YouTube   If I asked you to describe yourself, what would you reply? I'm guessing you'd answer in a similar fashion to this: I'm a white, middle-aged female, mom, trail runner and transformational coach. Yup, that's me (in a nutshell).. It's also a...
PROJECTED FEAR. And how to avoid it..

PROJECTED FEAR. And how to avoid it..

*Watch on YouTube   When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we're programmed to avoid or suppress it at any opportunity. And why? Well that's simple. Because it FEELS BAD.. So what happens when someone...
Just who is the REAL you..? (Do you even know?)

Just who is the REAL you..? (Do you even know?)

*Watch on YouTube   It's not unusual for new ideas for musings to flood my mind whilst I'm out pounding up or around the mountain¬† trails. Which is exactly what happened on Sunday. I was gracefully (lol) loping along a fairly easy path and found myself pondering...
Who’s TRUTH is the CORRECT truth..?

Who’s TRUTH is the CORRECT truth..?

*Watch on YouTube   Anyone with any access to the numerous social media platforms, will attest to the fact that there are currently MANY people out there with MANY opinions about anything and everything. And everyone believes that their opinion is absolutely the...