by Jacky | May 12, 2022 | Insight
*Watch on YouTube How do you feel when you're purposefully "doing nothing"? Are you even able to? Interestingly, this is a common theme that seems to be prevalent amongst my clients as well as myself of late. My own old programming was that taking action is good,...
by Jacky | Sep 30, 2020 | Insight
Watch on YouTube If I asked you to describe yourself, what would you reply? I'm guessing you'd answer in a similar fashion to this: I'm a white, middle-aged female, mom, trail runner and transformational coach. Yup, that's me (in a nutshell).. It's also a...
by Jacky | Sep 23, 2020 | Insight
*Watch on YouTube When it comes to fear, most of us prefer to steer clear of it. Right? In fact, as a society we're programmed to avoid or suppress it at any opportunity. And why? Well that's simple. Because it FEELS BAD.. So what happens when someone...
by Jacky | Jul 22, 2020 | Insight
*Watch on YouTube It's not unusual for new ideas for musings to flood my mind whilst I'm out pounding up or around the mountain trails. Which is exactly what happened on Sunday. I was gracefully (lol) loping along a fairly easy path and found myself pondering...
by Jacky | Jul 8, 2020 | Insight
*Watch on YouTube Anyone with any access to the numerous social media platforms, will attest to the fact that there are currently MANY people out there with MANY opinions about anything and everything. And everyone believes that their opinion is absolutely the...
