I chose Superhero over Victimhood

I chose Superhero over Victimhood

*Watch on YouTube We're human. Which means that every single day we experience events (some significant, some not so much) which we can either react to, or we can respond to. In most cases a reaction is based in fear, whereas when we respond it's a more conscious and...
The (very) Limiting Potential of LABELS..

The (very) Limiting Potential of LABELS..

Watch on YouTube   If I asked you to describe yourself, what would you reply? I'm guessing you'd answer in a similar fashion to this: I'm a white, middle-aged female, mom, trail runner and transformational coach. Yup, that's me (in a nutshell).. It's also a...
How to feel POWERFUL in uncertain times

How to feel POWERFUL in uncertain times

*Watch on YouTube   It's been said that as a human population we're shifting into a "new" age. One where we're able to see life from a new perspective. A perspective that allows us to navigate this "human" experience a little easier. Yup, it's all about the...
Dependency. An EMPOWERING Perspective..

Dependency. An EMPOWERING Perspective..

*Watch on YouTube   I'm all for feeling EMPOWERED.. And if you're a regular reader of my musings, that's no big surprise.. It's been my experience that one of the biggest threats to feeling empowered, is the concept of DEPENDENCY.. Yup, it's a cringe-inducing...
Triggers. And why they’re PRICELESS..

Triggers. And why they’re PRICELESS..

*Watch the YouTube version I LOVE triggers. You know, those things that people say or do that really burn your assĀ and trigger a less-than-pleasant emotional response? Ok, I'll admit - I don't necessarily love them in the moment. BUT, when seen in hindsight, triggers...