I chose Superhero over Victimhood

I chose Superhero over Victimhood

*Watch on YouTube We're human. Which means that every single day we experience events (some significant, some not so much) which we can either react to, or we can respond to. In most cases a reaction is based in fear, whereas when we respond it's a more conscious and...
How we unwittingly create our own MISERY

How we unwittingly create our own MISERY

*Watch on YouTube This past week has unfolded in a rather interesting way! I can write that now but had you asked me yesterday, "interesting" would not have been the descriptor I would have chosen.. Nope, various expletives come to mind. Here's why... Five days ago...
Living CONSCIOUSLY. Is it a better option..?

Living CONSCIOUSLY. Is it a better option..?

Watch on YouTube   What's the difference between living CONSCIOUSLY, or not..? It's a question i get asked a lot in the work that I do. And I'll answer it in the form of an analogy. Imagine you need to get from A to B. So you do what any normal person would do...
Dependency. An EMPOWERING Perspective..

Dependency. An EMPOWERING Perspective..

*Watch on YouTube   I'm all for feeling EMPOWERED.. And if you're a regular reader of my musings, that's no big surprise.. It's been my experience that one of the biggest threats to feeling empowered, is the concept of DEPENDENCY.. Yup, it's a cringe-inducing...
Triggers. And why they’re PRICELESS..

Triggers. And why they’re PRICELESS..

*Watch the YouTube version I LOVE triggers. You know, those things that people say or do that really burn your assĀ and trigger a less-than-pleasant emotional response? Ok, I'll admit - I don't necessarily love them in the moment. BUT, when seen in hindsight, triggers...